What are your beliefs about yourself, your life or your capabilities that is helping you to stay stuck? What is on the tape recording that is your mind that keeps telling yout that you can't do better or have more? Here's a wonderful process inspired by author and filmmaker Sophia Quintero to get unblocked by de-constructing your limited thinking. The original exercise requires a 30 day commitment, but I'm starting with a seven day process....you can do as many days as you feel necessary.
Make a list of 7 limiting beliefs that you have. Everyday for the next 7 days take one belief and write your answers to the following questions about it:
1. Is it true?
2. How do I know it's true?
3. How does believing this impact me?
4. Who would I be if I let go of this belief?
Take the first steps toward releasing your greatness!
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Yvonne Bynoe, The Working Moms Mentor, is the creator of the Working Moms Balancing System (TM), the proven step-by-step program to design your best life--one that is less stressful, more fulfilling and more prosperous. Find out more about Yvonne Bynoe at http://www.workingmomsmentor.com
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