Music is the easiest and cheapest way to improve your mood. Music can inspire us, it can energize us and it can help us to remember a past event or feeling. Music can also help us to awaken our most authentic self.
In the privacy of our homes or cars, we can use music to connect to our spirit...some days that spirit may need some rock music with some fiery guitar licks, or some hardcore rap music. On other days you may need some lighter such as some cool jazz. There's also that sexy side of you that music can help to come to the surface. Then there are days where you need some spiritual songs...songs from the secular or religious world that speak to help you understand or overcome challenges. Regardless of what you need on a given day, the Universe can speak to you through music. You can also use it blow off some steam and just have fun.
In heavy rotation in my car stereo is Jill Scott's Golden from her album, Beautifully Human: Words and Sounds Vol.2
Exercise:
What's playing on car stero or in your IPOD? Find a CD that you can play that will make you enjoy yourself. If you can't find one, make your own CD using your computer.
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